Back or Spinal Pain? Disc Compression Explained with Easy Home Remedies! скачать в хорошем качестве

Back or Spinal Pain? Disc Compression Explained with Easy Home Remedies!

Back or Spinal Pain? Disc Compression Explained with Easy Home Remedies! ‪@DrTapasMitraPhysio‬ Back pain, spine stiffness, or leg pain while sitting, bending, or lifting can be signs of spinal disc compression. When the disc between the spinal bones gets pressed or irritated, it can cause nerve pain, tingling, numbness, or shooting pain down the legs. In this video, Dr. Tapas Mitra explains what disc compression is, why it happens, early warning symptoms, and the best home remedies for quick and safe relief. You will also learn which activities to avoid, when to apply heat or cold, how posture affects disc pressure, and when you must see a specialist for proper treatment. If you have chronic back or spinal pain, this video will help you understand the root cause and manage it effectively. For Appointment Contact: Dr. Tapas Mitra 📞 9938587823 🏥 Dr. Tapas Mitra Physiotherapy and Manual Therapy Clinic 📍 Kalsi Petrol Pump, In front of Ram Mandir, Industrial Area, Kharvela Nagar, Bhubaneswar, Odisha 751001 #disccompression #backpainrelief #spinepain #physiotherapy #homremedies #slippeddisc #lowerbackpain #nervepain #drtapasmitra #manualtherapy #posturecorrection #painmanagement #healthtips #spinalhealth #bhubaneswar #Sciatica #BackPain #PainRelief #SciaticaRelief #HerniatedDisc #DiscBulge #NeckPain #BackSpasm #PhysicalTherapy #Physiotherapy #DrTapasMitra #BhubaneswarClinic #ManualTherapy #RehabMotivation #shorts #YoutubeShorts ​Keywords: ​back pain ​sciatica pain ​neck pain ​physiotherapy ​physical therapy ​pain relief disc bulge ​herniated disc ​disc compression ​lumbar pain ​cervical spasm ​muscle cramp ​back spasms ​sciatica relief exercises ​pinched nerve