The Secrets Behind a 260KG Squat скачать в хорошем качестве

The Secrets Behind a 260KG Squat

Join me as I coach Ollie, a top-10 lifter in the world, through a detailed low bar squat session. This video dives into advanced coaching techniques and practical adjustments for achieving optimal form, strength, and performance under heavy loads. 💡 What You’ll Learn in This Session: 1️⃣ Eye Position and Proprioception: Why looking straight ahead improves alignment and reduces tipping forward. The balance between natural technique and gradual corrections for elite lifters. 2️⃣ Technique Adjustments: How to maintain rigidity in the thoracic spine. Managing torso position and load alignment for maximal efficiency under heavy weight. 3️⃣ Top Set and Back-Down Set Method: Using top sets to maintain strength and back-down sets to refine technique. Incorporating pause squats to enhance control and postural awareness. 4️⃣ Coaching Philosophy: Why changes are introduced progressively to prevent setbacks. Understanding when to prioritize instinctive lifting over technical adjustments. Join Me and My Team: At Australian Strength Coach, we’re dedicated to helping lifters of all levels build strength, improve technique, and achieve their goals. 📱 Follow Us on Instagram: Stay connected and get daily tips, training advice, and behind-the-scenes content: @AustralianStrengthCoach 💻 Explore Our Online Programs: Strength System Online Programs: Proven, effective programming for lifters of all levels. Start here: https://strengthsystem.com/online VIP Online Coaching: Get personalized guidance from me and my team to reach your goals faster. Learn more: https://strengthsystem.com/vip-online... Personal Training mentorship: https://strengthsystem.com/vip-online... Subscribe for More Training Insights: If you found this video helpful, make sure to like, comment, and subscribe to the channel. We’re here to make strength training accessible, effective, and injury-free for everyone. Hit the notification bell to stay updated on future content! #StrengthTraining #SquatTechnique #DeadliftForm #InjuryRecovery #SebastianOreb