WHAT I EAT IN A WEEK to GAIN WEIGHT in recovery | Challenging fear foods and food rules скачать в хорошем качестве

WHAT I EAT IN A WEEK to GAIN WEIGHT in recovery | Challenging fear foods and food rules

WHAT I EAT IN A WEEK in anorexia recovery... Wow this week went by SO FAST! But I am so glad I took some time for me, to do some self-care and focus on my recovery! It was definitely a full week of struggles, happy moments, ups & downs. But you know? that is how recovery from an eating disorder looks like! From now on I will keep doing just that! Gaining weight is extremely hard, but I think if we see the big picture of what recovery is... Gaining weight is actually the easiest part. To recover mentally and fight with all the thoughts it's actually the hardest part... I hope this video inspires you to keep challenging your fear foods, food rules, and to stop the self sabotage in recovery... Give your everything NOW so that in the future it gets easier... LOVE YOU! Thank you for coming with me on this journey! Forever grateful with al your support :) ~Buy my favorite protein: http://www.pescience.com USE 'DANI15' to get 15% off ~Ryderwear code & link: DANIF and www.ryderwear.com/danif ~Midday Squares chocolate https://www.middaysquares.com?sca_ref... or code 'DANIELA15' Let’s be Friends! ♡ Instagram: @danifernandez_fit ♡ TikTok: @danifernandez_g ♡ For Business Inquiries Only: [email protected] #healthyliving #healthylifedani #healthyfood #edrecovery #fitness #fitnessjourney