The Scientific Reason You Can't FORCE Yourself To Be A Morning Person скачать в хорошем качестве

The Scientific Reason You Can't FORCE Yourself To Be A Morning Person

The 5am wakeup routines might actually be HARMING you, because not everyone is biologically built to be a morning person. Hey I’m Katrin, and welcome to my channel. Here, everything is about regaining your best energies! In today’s video, I explore the science behind ‘energy chronotypes’ and why this is so important when it comes to structuring your daily life. Knowing yours will help you work with your best energies. I hope you find this video helpful and stay innergised! - Katrin 🤍 Find out your energy chronotype, short quiz → https://innergised.life/chronotype-quiz Key timestamps: 00:00 – You are not lazy (It may be genetic) 02:07 – The science of chronotypes and clock genes 02:36 – The three chronotypes explained 04:29 – What is social jetlag and why it matters 06:34 – How to work with your chronotype 10:38 – Five strategies if you cannot change your schedule 17:15 – Chronotype vs nervous system freeze Watch next: Why Your Morning Energies Are SO LOW (And How To Fix It) →    • Why Your Morning Energies Are SO LOW (And ...   Switch Off & Let Go Sleep meditation →    • Switch Off & Let Go: Nervous System Reset ...   More from me: If you’d love something practical, that works at the ROOT cause of dysregulation in the body, check out my 14-Day Reset Program. I created this specifically for people who are struggling with stress, anxiety and exhaustion like I used to. It’s 14 days. 10 mins a day. A journey back to your best self! Find out more: https://innergised.life/the-14-day-reset