The Only Way to Treat Herniated Disc as Quickly as 15 Days || A Comprehensive Step-by-Step Plan скачать в хорошем качестве

The Only Way to Treat Herniated Disc as Quickly as 15 Days || A Comprehensive Step-by-Step Plan

Book consultation with Dr.Faris Arab on whatsapp now +919999668016 --------- Video Description: In this video, discover how to deal with #herniated_disc . #DrFarisArab explains a comprehensive and complete treatment plan to treat #disc in just 15 days. Treating a herniated disc naturally without surgery is completely possible by doing the right things. The recovery process may take a year or more because cartilage is made up of elastic materials called cartilage and it is difficult for blood to reach these elastic materials in our bodies. Therefore, you must constantly relieve and remove pressure off the disc to allow it to heal naturally. In this video, we will do a comprehensive #exercise session, step by step, designed specifically to treat the pain and symptoms of a herniated #lumbar disc. This session is not just an exercise, but rather a treatment plan that helps you return the disc to its natural place if you continue practicing it for at least 15 days. ---------------------- 00:00 Introduction 01:12 Before we start the session 01:30 Pelvic flexion 04:27 Lying Side Twist 05:35 Lumbar Rotation 08:25 McKenzie Extension 09:54 the Plank 11:35 Rotation Side Bend Unload 13:29 Camel and cat 15:02 Balance table 17:15 Hamstring stretch 21:03 Sciatic Nerve Flossing 23:30 Quadriceps Stretch 26:32 Spinal Decompression 28:38 private consultation support my mission by joining the channel    / @drfarisarab     / sukonmed   library Neurotherapy https://bit.ly/3O5QyI7 Massage. https://bit.ly/3axIMot Sleep therapy episodes. https://bit.ly/3tbPRFJ Neck pain. https://bit.ly/3nMpnG1 Back pain. https://bit.ly/3egIO6R Disc treatment https://bit.ly/3zMloBe shoulder pain. https://cutt.ly/gnk14ot knee pain. https://cutt.ly/nnjRZHl pelvic pain. https://cutt.ly/fnk0hmd Sciatica https://bit.ly/3tJ3JGZ foot pain. https://cutt.ly/snjTpSg Learn radiology https://bit.ly/3O3CoYh Keto diet. https://bit.ly/2SKvLPn Liver health. https://bit.ly/3fU5HLH Supplements and Medicines https://bit.ly/3ESupZQ Erectile dysfunction. https://bit.ly/3arke1q ovaries and menstrual cycle. https://cutt.ly/Bb5ZA3z Cortisol and stress episodes https://cutt.ly/Fn1tKZz Two-minute episodes. https://bit.ly/2OU1z2n Diabetes treatment. https://bit.ly/2CJSsic Covid 19 pandemic. https://bit.ly/3jC7eID Physiotherapy sessions. https://bit.ly/2CCfdow Wrong food choices. https://bit.ly/3jD3HtA The electronic clinic service is available for private consultations and reading reports, on WhatsApp. For treatment in India, contact #Sukon_Med +919999668016 Disclaimer: The information in this video and the Sukon med channel is for general educational purposes only. It's not medical advice, and you should always consult a healthcare professional before starting any new diet, treatment, or if you have any health concerns. Remember: Don't diagnose or treat yourself based on this video. Consult your doctor before trying any new remedies or suggestions. Seek immediate medical attention if you have or suspect a health problem. Product reviews are personal opinions and not intended to influence others. Do not try any remedy/suggestion during pregnancy or lactation period without doctor's advice. Product reviews or judgment are purely personal opinion and are not intended to affect the reputation of any product or company.