Pilates Reformer Workout | Glutes and Thighs | Metro IQ Reformer Workout Under 20 Minutes скачать в хорошем качестве

Pilates Reformer Workout | Glutes and Thighs | Metro IQ Reformer Workout Under 20 Minutes

An express reformer Pilates workout for legs, targeting glutes, inner thighs, outer thighs, hamstrings and calves. This video uses a Balanced Body IQ Reformer, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer. EQUIPMENT USED: ☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm 🔴 = Heavy spring 🔵 = Light spring MORE REFORMER WORKOUTS: ✨Pilates Reformer Workouts At Home✨    • Pilates Reformer Workouts   CHAPTERS: 00:00 Intro 00:24 Footwork Variations (🔴🔴🔴 OR 🔴🔴🔴🔵) 03:36 Bridges (🔴🔴🔵 OR 🔴🔴) 05:43 Stretch 06:15 Feet in Straps Variations (🔴🔵 OR 🔴🔴) 11:24 Side-Lying Glutes and Thighs (🔵) 16:54 Final Stretch and Cool Down Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence. #pilates #pilatesreformer #reformerworkout #iqreformer #reformerpilates