Keep Calm Cards: what they are and how to use them скачать в хорошем качестве

Keep Calm Cards: what they are and how to use them

Everybody experiences stress, worry and anxiety. And not all stress is bad for you! But when anxiety feels overwhelming, you need techniques that will help you find relief quickly and feel empowered to know how to find you calm whenever you choose. With 20+ years of experience in the counselling and mental health field, I have created a card set with the most effective strategies that I teach my clients. This video explains what The Keep Calm Cards are, how to use them, why they work, and how to use them for yourself and when supporting others with anxiety. Stay connected at www.drkateowen.com Buy cards at https://www.compassaustralia.com.au/p...