RelationShifts When Frustration Creeps In скачать в хорошем качестве

RelationShifts When Frustration Creeps In

In this conversation, Larry and Melissa trace how frustration builds when expectations go unmet again and again. They focus on setting and communicating realistic expectations; noticing the personal buttons that get pushed without letting them steer your behavior; and recognizing the line between a normal reaction and the overreaction that starts to control your response. The move is simple: shift from blaming to naming your triggers and owning your part, trade reacting for a deliberate pause so your logical brain can come back online, and swap the urge to explode for healthier ways to release the pressure. If you’ve watched a room go from “fine” to “frazzled” in ten seconds, this one will land.