【心理】我的情緒是在保護我？以演化心理學角度來接納自己的情緒｜心理話 簡單說 скачать в хорошем качестве

【心理】我的情緒是在保護我？以演化心理學角度來接納自己的情緒｜心理話 簡單說

有時候情緒會影響我工作、生活或人際關係的效率，此影片以演化心理學的角度了解情緒會產生的原因 My emotions are my protectors? Accept emotions through evolutionary psychology perspectives 【追蹤我的IG】  / nickysimplepsy   【追蹤我的Facebook】  / nickysimplepsy   【近期影片】 【心理】壓抑、忽視自己情緒所產生的2個影響 — feat.「又沒有龍這種東西」故事分享｜繪本｜心理話 簡單說    • 【心理】壓抑  忽視自己情緒所產生的2個影響 — feat.「又沒有龍這種...   【心理】人們忽略心理健康的3個原因？｜心理話 簡單說    • 【心理】人們忽略心理健康的3個原因？｜心理話  簡單說   【內容概要】 大家有沒有經驗覺得情緒有時有點麻煩？因為情緒有時阻礙我工作、生活或人際關係的效率，此影片以演化心理學的角度了解情緒會產生的原因。 如果我們遇到危險，像是爬山突然看到一條蟒蛇或是一隻熊，我們第一個反應是什麼？我們的身體會有哪些變化？我們會變得很緊張、心跳和呼吸加速、身體會變得僵硬、好使我們能隨時逃跑，遠離危險，如果沒辦法逃跑，我們不會靜靜地站在那邊讓熊來攻擊我們，我們自然的反應是要掙扎、跟他打鬥、搏鬥一番。這個就是人遇到危險，經過演化而有的「戰與逃」的反應，使我們能面對攻擊或躲避危險。 我們人類是群居動物，從遠古時代開始，群體生活的生存機率遠遠大於單獨行動的生存機率，在心理上層面也是一樣，我們自從出生就需要仰賴他人、與他人一起生活才能讓我們感到這世界是安全的，如果以剛剛爬山遇到熊為例，獨自遇到和一群人一起遇到熊，一個人遇到危機所產生的情緒程度，會比一群人還要強烈許多，以演化心理學角度來解釋我們的心理和行為的話，情緒的產生是為了增加我們的生存機率。 如果我很擔心我的工作表現，我們可以想想這焦慮情緒想說什麼？可能是：我想要我的表現被我老闆和同事認同、接受，我需要被這群體認同才能生存，我不被他們接受的話，我擔心會被炒魷魚，我就沒辦法生活了！如果我不感到焦慮，我就不會在乎我工作表現如何了。所以謝謝我的情緒，想要給我警覺，使我更能在這個社會上生存。（影片還有傷心和生氣時的例子） 所以，我們許多情緒沒有在演化的過程中被淘汰是有原因的，我們情緒是要保護我們能夠不受到身體或心理的傷害，使我們更能在這個社會中存活，所以情緒謝謝你，適時地提醒我當下的狀況。 下次如果有發現自己很難接受當下的情緒時，先暫停一下，每個情緒會產生都有個原因，不是故意要出現來惹毛我們的，先不要急著對自己的情緒生氣，花一兩分鐘想想，這個情緒想要表達什麼？想要告訴我什麼？我可以從我情緒學到什麼？了解自己情緒是要保護我，是要我更能在這個社會中生存，所以，情緒謝謝你保護我，我會試著接納你的。大家可以試試看以演化心理學的角度，學著接納自己的情緒，大家加油！ 【English transcript】 Have you ever felt that our emotions could be a bit annoying sometimes? When emotions have hindered our work, daily functions, and relationships, accepting our emotions can become challenging. Let’s try to understand how emotions take place from the evolutionary psychology perspective. Imagine you are on a hike. Suddenly, you run into a snake or a bear. What would be our response then? What changes would our body experience? We get nervous. Our heart rate breathing will accelerate. Our body gets stiff so that we are able to run, escape from danger anytime. If we can’t escape from danger, we won’t stand there quietly and allow the bear to attack us. Our instinct is to fight back. This is the fight or flight response when we encounter threats so that we can fight or run away from threats or danger. If I don’t ever fear a snake or a bear, I would likely be hurt. As a result, we have emotions, and emotions are to protect us not to get hurt physically and mentally so that we could have a better chance to survive. Humans are social animals. Since ancient times, living in a group has a much greater survival rate than living alone. This applies to our psychological aspect as well. We rely on others since we were born. Living with others makes us feel much safer with the world. Take the earlier example of running into a bear, compared with those who run into the bear with a group of people, those who run into the bear by themselves are more likely to experience stronger emotions. From the evolutionary psychology perspective, our emotions and behaviors are to increase our survival rate. (Need to delete the examples in the videos due to limited words count) There are reasons why our emotions have not been eliminated in the process of evolution. Our feelings are to protect us from any physical or psychological harm, increasing our survival rate in society. So, thank you, my emotions. Thank you for sending reminders of my current state from time to time. Next time, when we struggle to accept our present emotions, pause for a second. The emotion shows up for a reason, not simply showing up to upset us. Slow to be upset with your feelings. Spend a minute or two to ponder what my feelings try to express? What are my emotions trying to tell me? What can I learn from my emotions? Try to remember my emotions are to protect me to better survive in this society. So, thank you, emotions. Thank you for your protection. I will try to accept you. We can all try to think from evolutionary psychology perspectives and learn to accept our feelings. Let’s give it a try! 【關於我】 大家好，我是Nicky，我碩士畢業於美國認證（accredited by Commission on Accreditation for Marriage and Family Therapy Education, COAMFT）的婚姻家族治療系所（Marriage and Family Therapy），面對面諮商服務的對象有個人、伴侶和家庭，累積諮商經驗有超過1000小時，希望能把我所學的用淺顯易懂的方式分享給大家。 【About Me】 I am Nicky. I graduated from an accredited (COAMFT) Marriage and Family Therapy program (M.S.). I hope to share some basic mental health knowledge and therapy skills in simple and practical methods, especially to the Chinese population, so the channel will be in Mandarin, Chinese. English transcript and subtitle are available. 【Background Music Reference】 Creamy by Limujii   / limujii   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3A8mTaO Music promoted by Audio Library    • Creamy – Limujii (No Copyright Music)