Your Legs Give Out Last — Your Core Gives Out First скачать в хорошем качестве

Your Legs Give Out Last — Your Core Gives Out First

Ever found your running form collapsing mid-run, with slumping shoulders and hip drop, but your legs still feel capable? This video explains that these common running form issues often stem not from leg fatigue, but from a lack of trunk stability. We introduce "Trunk-First Training" and "Front Squat + Tempo" as effective methods to improve your running technique and build crucial core strength. By focusing on posture and stability training, you can enhance force transfer and significantly aid injury prevention, ensuring a smoother, more efficient stride even when fatigue sets in. Check out these running tips to keep your performance high! Running is a high-repetition, single-leg activity that demands constant postural control. Your core, hips, and upper back aren’t there to generate power — they exist to hold shape under impact and fatigue. When that system fails, your stride leaks force, breathing becomes restricted, shoulders round, hips drop, and efficiency disappears long before your legs are truly done. In this episode, we break down why most runners misdiagnose late-race fatigue, how trunk stabilizers fail before prime movers, and how postural collapse accelerates injury risk and performance loss. You’ll learn how to build a trunk-first strength approach using tempo front squats, loaded carries, and tempo lunges — designed specifically to keep you upright and powerful deep into long runs. This isn’t about more crunches. It’s not about grit. It’s about building a chassis that survives mileage. If your form collapses before your legs do, this video shows you why — and how to fix it. ____________________________________________________________________ If you’re here for improvement, not just clears I also work on the real-world side of performance, stress tolerance, and long-term resilience. Different domain. Same principles. https://tinyurl.com/376vhnhy ____________________________________________________________________ #ForgedGrit #RunningStrength #HybridAthlete #CoreStability #DurabilityTraining #RunTall #EndurancePerformance