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BOOK A SESSION WITH NIDHI HERE: https://bbtherapy.ca/our_team/nidhi/ Top Specialties: Anxiety, Depression, Grief, Substance Use, and Relationship Issues Nidhi Gandhi, PhD, MA, RP, is a compassionate, encouraging therapist offering individual, couple, and family therapy in Mississauga and virtually. In this episode, we explore how the nervous system shapes the way we experience ourselves, and how tuning into our sensations without judgment can build understanding. Plus, why even the smallest steps toward self-awareness are always worth celebrating. Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details. LINKS: Have a question for a therapist? Send it to mentalhealthmatchmaker@gmail.com Follow us on Instagram: @bbtherapy.ca