The Truth About Drinking Alcohol & The Quality of Your Sleep скачать в хорошем качестве

The Truth About Drinking Alcohol & The Quality of Your Sleep

The Truth About Drinking Alcohol & Quality Sleep Today I want to remind you that alcohol dramatically interferes with quality, restorative sleep. Most people are unaware of this critical reality! In fact, even a single drink has a measurable adverse impact on sleep quality. Here are the five ways studies reveal #alcohol disrupts #sleep quality. 1) Alcohol diminishes deep sleep, which is the vital stage of sleep when the brain clears toxins and damaging debris, as well as when tissue healing and regeneration occur.   2) Alcohol reduces REM sleep, which is the stage of sleep when we are healed emotionally, as well as when memories are properly consolidated.   3) Alcohol fractures our sleep leading to repeated brief awakenings that most people are not aware are occurring.   4) Alcohol can aggravate snoring and sleep apnea, both disastrous for sleep and health.   5) Alcohol can cause digestive distress, particularly gastroesophageal reflux, which is a common sleep disrupter. Take home message: Until you have avoided all alcohol in the 3 hours before sleep repeatedly, you will not know how much better you could feel mentally and physically. If you have friends or loved ones that may benefit from this message, please share it with them! As always, thank you so much for being here and feeding your hunger for health. See you next week! _____________________ Click here to access the free training: https://school.drannwellness.com/p/ju... If you're frustrated by your energy levels, current weight, annoying brain fog–or your aging body in general–your inner voice is likely telling you there are lifestyle changes you can make to feel better. Do any of these statements sound familiar? "I think I know what to do, but there's so much conflicting advice." "I keep falling into unhealthy habits and just can't seem to find the motivation to do what I know is best for me..." "Life just keeps getting in the way of the self care I know I need." You know that you hold the power to experiencing good health. These trainings promise to deliver a complete understanding of the WHY behind the scientific directives you must adopt to get your inflammation levels in check. The lessons I teach in these sessions will motivate you to take action now so you can set yourself for lifelong success. Reducing toxic inflammation in your brain and body is KEY to not only feeling better in the short-term, it's key to preventing so many of the chronic diseases ravaging Americans today. I remind my students all the time: YOU are the master of your health destiny. Are you ready to take control? ↓ ↓​ ↓​ What You Get ...(besides a much "cooler" you!) A free training on 3 of the 6 critical strategies for reducing toxic inflammation The motivation you need to take action now A printable Plan of Action detailing exactly what you need to do–I've taken the notes for you! Special access to my mini course on the power of your breath to include the breathing techniques I do at home! A discount code link for the Live Virtual Training on July 19th where I'll do a deep dive into the MASTER LEVER for living an anti-inflammatory lifestyle... ​Remember to share this free training with friends and family who would benefit from taking advantage of this HEALING opportunity!