Stronger with Age: Why Your 50s Are a Launchpad скачать в хорошем качестве

Stronger with Age: Why Your 50s Are a Launchpad

What if your strongest, boldest chapter begins after 50? In this episode of RenewHer, I sit down with Giselle Carson — corporate immigration attorney, two-time immigrant, five-time Ironman triathlete, 29-time marathoner, ultra-marathon runner, and author — to talk about reinvention, resilience, and what’s truly possible in midlife. If you’re a high-achieving woman over 50 wondering whether you’re “past your prime,” this conversation will challenge that belief. Giselle immigrated from Cuba to Canada at 15 without speaking the language. She later immigrated again to the United States, rebuilt her career from physical therapy to law, and created a nationally respected corporate immigration practice from the ground up. And in adulthood, she discovered endurance sports. We talk about: ✅ Reinventing yourself at any age ✅ Building confidence after 50 ✅ The mindset required for marathons, Ironman races, and ultra-marathons ✅ Overcoming fear and resistance ✅ How discipline creates freedom ✅ Staying calm in uncertainty ✅ Why midlife is a launchpad — not a decline Giselle shares the powerful story of running a 50K ultra-marathon in the rain — starting last at the starting line and finishing in a state of flow — not because conditions were perfect, but because she trusted her training and her mindset. This episode is about more than endurance sports. It’s about identity expansion. It’s about leadership. It’s about choosing growth in your 50s and beyond. If you’re navigating career change, building confidence, training for a big goal, or simply asking “What’s next?” — this episode is for you. Subscribe for more conversations designed to help women over 50 build clarity, resilience, and bold next chapters. 00:00 Welcome and Meet Giselle Carson: Immigration Attorney, Endurance Athlete, Author 04:22 Giselle’s Origin Immigration Story: From Cuba to Canada as a Teen 06:05 Reinvention & Growth: Languages, Citizenship, and Becoming a Lawyer 07:52 Fear, Discomfort, and the “We’re Meant to Grow” Mindset 10:13 Career Evolution: From PT to Litigation to Corporate Immigration 16:48 How Endurance Entered Her Life: From 5Ks to Boston Marathon 21:51 Ironman Training: Structure, Discipline, and Freedom Through Planning 25:29 Ultra Marathon Comeback: The Iguana 50K in the Rain 27.21 Race-Day Mindset: Your Plan, Your Pace, Your Flow State 33:21 Community Mindset That Carries Into Life 35:08 Prime in Midlife: New Goals, Marathons, and Writing the Next Chapter 37:16 Tackling a Technical Trail: Training, Uncertainty, and Building Confidence 41:08 Fear & Resistance: How to Start, Build Habits, and Lean on Community 44:09 Ultra Lessons for Work & Life: Systems, Resets, Pivots, and Mile-by-Mile Focus 49:06 Making Time: What to Let Go of to Protect Your Energy 53:40 58 and Still Expanding: The Comfort Crisis, Discomfort, and Reinvention 59:10 Pick One Goal & Keep Evolving: Community, Mindset, and What’s Possible 1:00:48 Closing Thoughts & Where to Connect: LinkedIn, Show Notes, and Final Send-Off How to connect with Giselle Carson: LinkedIn:   / gisellecarsonimmigration   YouTube Channel:    / @marksgray-corporateimmigra5617   Website: https://marksgray.com/practices/us-im... Newsletter: Corporate Immigration and Compliance with Giselle Carson, Esquire https://bit.ly/4qRm7rI Giselle's book: The Corporate Immigration Advantage: How to Hire, Retain and Thrive with Global Talent in a Competitive World https://bit.ly/4l1mZJ9 Books Giselle referenced: The War of Art, by Steven Pressfield Turning Pro, by Steven Pressfield Comfort Zone, by Michael Eastern