Kundalini Asana: Guru Pranam Pose, for deep relaxation and mental calmness скачать в хорошем качестве

Kundalini Asana: Guru Pranam Pose, for deep relaxation and mental calmness

Welcome to the Asana (pose) called Guru Pranam Pose. This video explains the benefits of practicing this Asana (pose) and the steps on how to do it. We will practice it together for you to embody and experience it. If you enjoyed it - leave a comment below! I love to read about your experiences. EXPAND, GROW AND ELEVATE WITH KUNDALINI YOGA: _______________________________________________________ KUNDALINI YOGA FOUNDATIONAL COURSE: Want to learn the core practices of Kundalini Yoga and build a strong foundation for a consistent personal practice? The Kundalini Yoga Foundational Course guides you through the key breathwork, kriyas, and mantras with lots of information and embodiment practices to strengthen the body, regulate the nervous system, and deepen awareness. Link for more information: https://sadhanawithnicola.com/kundali... REMEMBER YOUR TRUE SELF PROGRAM: 6 Week transformational program Link for more information: https://sadhanawithnicola.com/remembe... CLASSES, COURSES, PRIVATE COACHING & PROGRAM: Link: https://sadhanawithnicola.com/class_c... Want to show your appreciation for what I do? Buy me a "virtual" cup of tea here: https://ko-fi.com/sadhanawithnicola ________________________ DISCLAIMER: This video is provided solely for private viewing by the intended recipient. It may not be copied, shared, downloaded, reproduced, distributed, or used for any purpose without explicit written permission from the creator. By viewing this video, you agree not to store, edit, publish, or make it available in any form to any third party. Thank you for participating Sat Nam Nicola (Sita Amrit Kaur) Facebook:   / sadhanawithnicola