Gentle Standing Routine to Burn Back Fat & Lift Butt Fast скачать в хорошем качестве

Gentle Standing Routine to Burn Back Fat & Lift Butt Fast

👉 Rounder Butt Lift & Beauty Back Programs: https://geni.us/thegirlscenterapp This low-impact standing workout is designed to burn back fat, tone your upper body, and lift your glutes—all without weights or equipment! Perfect for beginners or anyone looking for an effective yet gentle routine to sculpt and strengthen. Start with Opposite Grabs to loosen up your shoulders and engage your back muscles. Move into Sumo Squat + Side Lunges, which fire up your glutes, legs, and core while enhancing mobility. Next, Behind Head Crossovers + Back Squeeze will activate your upper back and improve posture for a more toned, lifted look. Strengthen your lower back and glutes with Good Mornings + Side Leg Lifts, followed by Elbow Tucked Open & Closes to engage your chest and shoulders. Then, Wall Back Leg Lifts (L & R) will work on sculpting and firming your glutes while keeping your lower back strong. For a full-body burn, add C-rotation Front & Tops, Standing Swimmers, and Wall Leg Rainbows (L & R)—these moves will target your back, arms, and glutes while improving flexibility. End with Back Squeeze Pulses and Pulsing Side Squats to tone and lift your booty! 💪 Do this daily and watch the transformation happen! 📝 EXERCISE LIST 📝 0:00 START 0:27 Opposite Grabs 1:40 Sumo Squat + Side Lunges 2:53 Behind Head Crossovers + Back Squeeze 4:04 Good Mornings + Side Leg Lifts 5:18 Elbow Tucked Open & Closes 6:30 Wall Back Leg Lifts (L) 7:43 Wall Back Leg Lifts (R) 8:56 C-rotation Front & Tops 10:09 Standing Swimmers 11:23 Wall Leg Rainbows (L) 12:36 Wall Leg Rainbows (R) 13:50 Standing Forward Bend & Swim 15:03 Back Squeeze Pulses 16:16 Pulsing Side Squats