Japan's Oldest Doctor: 3 Bedtime Stretches That Helped Over 1,000,000 Seniors Sleep Better скачать в хорошем качестве

Japan's Oldest Doctor: 3 Bedtime Stretches That Helped Over 1,000,000 Seniors Sleep Better

The oldest doctor of Japan (age 100+) explains how just a few overlooked bedtime stretches can unlock deeper sleep, calmer nerves, and reduced stiffness — even after 60. In this episode, we walk through the exact nighttime sequence that helped over 1,000,000 seniors fall asleep faster and wake up with more energy. These movements aren’t about flexibility — they’re about calming your nervous system and rebalancing your joints before bed. In this episode, we’ll walk through: ✅ A 60-second breathing method to calm your mind instantly ✅ The shoulder release most seniors forget — but desperately need ✅ How to open your hips and back without leaving your bed ✅ A simple routine you can start tonight — no equipment, no pain If you or someone you love is over 60, don’t skip this one. The advice in this episode could truly change how you sleep — and how you feel the next day. 🔔 Subscribe for weekly insights on aging strong, staying sharp, and rebuilding health after 60. 💬 COMMENT: What’s your #1 sleep struggle after 60? #Senior Health podcast #sleepafter60 #bedtimeroutine #insomnia #naturalhealthtips #sleepexercise #betterrest #healthyaging #Japan’s oldestdoctor #Shigeaki Hinohara, Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. The Senior Health Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge to use the information entirely at your own discretion and risk.