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Playing chess can be stressful Competitive chess players feel a great deal of anxiety about their performance during matches. Some have even described the game as mental torture.Trusted Source Stress over competitive rankings or performance may even interfere with healthy sleep. ResearchersTrusted Source have analyzed the heart rate variability in chess players who were engaged in solving difficult chess problems. Heart rate variability is an indicator of increased sympathetic nervous system activity and stress. In experienced, skilled players, heart rate variability didn’t change even when the problems became more difficult — but less experienced players had a drop in heart rate variability. Researchers think this change is related to increased stress from the cognitive challenge of the chess problems. #TheTaylorJourneyChannel #TheTaylorJourneyChannelVlog #TheTaylorStudyMusic #TheTaylorJourneyWithChess