Wudang Tai Chi 28 Styles武当太极拳二十八勢（四）白云朝顶上，甘露洒须弥，自饮长生酒，逍遥谁得知。 скачать в хорошем качестве

Wudang Tai Chi 28 Styles武当太极拳二十八勢（四）白云朝顶上，甘露洒须弥，自饮长生酒，逍遥谁得知。

Wudang Tai Chi 28 Styles 武当太极拳二十八式 白云朝顶上，甘露洒须弥，自饮长生酒，逍遥谁得知。 Master Huang Shan’s Wudang Tai Chi: Style and Teaching Approach Tai Chi Style Characteristics Master Huang Shan’s Wudang Tai Chi embodies the essence of Wudang internal martial arts, emphasizing natural relaxation, spiraling movements, whole-body coordination, and mind-led energy flow. His style retains the graceful, fluid, and stable qualities of Wudang boxing while highlighting Dantian-driven movement, clear differentiation of empty and solid, and the balance of softness and strength. His internal power flows continuously, like a great river, creating an unbroken force. In combat, he follows the principle of “power arises from within, never stiff or obstructed,” focusing on whole-body integration and yielding techniques to apply the true Wudang Tai Chi principle of “overcoming hardness with softness.” Teaching Approach Master Huang Shan’s teaching method is based on natural principles, personalized instruction, and internal-external integration. Beyond just teaching forms and push-hands techniques, he emphasizes internal cultivation, guiding students to experience energy flow through relaxation and structural alignment. He focuses on Zhan Zhuang (standing meditation) for foundation-building, relaxing the waist and sinking the hips, and sinking Qi to the Dantian, helping students overcome bodily stiffness and develop intrinsic Tai Chi power. His teaching also incorporates Daoist philosophy and traditional health cultivation, ensuring that students not only learn Tai Chi as a martial art but also as a path to deeper self-awareness and harmony between skill and Dao. #taichi #taichichuan #taichichina #taichiquan #kungfu #太极拳