Jingle & Slow the Scroll: A Healthier Digital Life for Families скачать в хорошем качестве

Jingle & Slow the Scroll: A Healthier Digital Life for Families

In a world filled with screens, scrolling, and constant notifications, it’s easy for families to feel overwhelmed. In this special presentation, Haley Herndon, PA-C guides parents and caregivers through a thoughtful conversation about what the digital world really looks like for kids today — and how we can all take small, meaningful steps toward balance. Together, we’ll explore: -What current research tells us about kids and screen time -How to recognize when digital habits may be affecting mental health -Supportive, guilt-free ways to set healthy limits -Practical strategies to help kids and teens thrive offline -A screen-free holiday gift guide to inspire more connection this season found at emeraldtherapycenter.com/light Let’s rediscover the joy that comes from slowing down, showing up, and being present — for ourselves and for the people we love most.