How to Overcome Orthorexia (Clean Eating Disorder) скачать в хорошем качестве

How to Overcome Orthorexia (Clean Eating Disorder)

#orthorexia #eatingdisorder #cleaneating If you like this video please SUBSCRIBE & click the Bell Icon so that you don't miss any of my videos. 😍 Many people are afflicted with Orthorexia today. Orthorexia, or orthorexia nervosa, is an eating disorder that involves an unhealthy obsession with healthy eating. Unlike other eating disorders, orthorexia mostly revolves around food quality, not quantity. When does clean eating become a problem you ask? If you find yourself limiting entire good groups because you deem them as unhealthy you may suffer from this disorder. Although Orthorexia is not formally considered an eating disorder it is on the rise! So how do you know if you suffer from this? Here are a few questions you can ask yourself. 1. Do I compulsively check ingredient lists or nutrition labels? 2. Do you feel distress when "safe" or "healthy" foods aren't available? 3. Do you obsessively follow Food or Healthy Lifestyle blogs on Instagram? If you answered YES to any of these questions you might have an issue with Orthorexia. At least 30 million Americans suffer from an Eating Disorder. 81% of girls that are just 10 years old are afraid of getting fat. This is mind blowing to me! What can we do to help those suffering? I found support in the rooms of Overeaters Anonymous. https://oa.org/ Here is a link for the National Eating Disorders Association: https://www.nationaleatingdisorders.o... Tobi Levine, RD (Eating Disorder Specialist) - [email protected] (310) 450-8321