Grounding & Presence Ritual: Nervous System Care For When the World Feels Heavy скачать в хорошем качестве

Grounding & Presence Ritual: Nervous System Care For When the World Feels Heavy

This full ritual episode of The Holistic Ritual offers grounded nervous system support during a period of collective stress, political unrest, and emotional overwhelm. This is not a bypassing practice. It’s a space to regulate, stay present, and reconnect with yourself so you can remain informed and engaged without burning out. This episode includes ritual, astrology, and meditation to help you process what’s happening without shutting down or becoming consumed by it. ⸻ Who this ritual is for: • You’re feeling emotionally heavy, overstimulated, or frozen by current events • You’re overwhelmed by constant news cycles and want practical nervous system tools • You want grounding and regulation without spiritual bypassing • You’re curious about current astrology and how it relates to collective and personal experience • You want a guided meditation to help you stay present, steady, and responsive ⸻ In this ritual episode, you will: • Hear an opening acknowledgment of the current social and political climate and its impact on the nervous system • Receive an intuitive Oracle card reading centered on divine guidance and passion • Learn about current astrology transits shaping the collective moment, including: – Pluto in Aquarius – Mars in Aquarius – Neptune in Aries • Understand how these transits may amplify mental overstimulation, emotional intensity, anger, grief, and urgency • Practice a guided grounding meditation using the SBNRR method: Stop, Breathe, Notice, Reflect, Respond • Learn simple ways to regulate your nervous system so you can stay connected and engaged without burning out ⸻ Upcoming Leo Full Moon Ritual A paid Leo Full Moon audio ritual experience will be available on my Substack beginning February 1, 2026. This heart-centered ritual is designed to support release, self-expression, and creative reconnection and is created as an evergreen offering you can return to during any Leo Full Moon. 👉 theholisticritual.substack.com Thank you for being here and practicing this ritual with me. #GuidedMeditation #GroundingRitual #NervousSystemSupport #StressReliefMeditation #CollectiveOverwhelm #MindfulnessPractice #CurrentAstrology #Astrology2026 #PlutoInAquarius #MarsInAquarius #NeptuneInAries #LeoFullMoon #LeoFullMoon2026 #OracleCardReading #TraumaInformedMindfulness #PresencePractice #HolisticWellness #SpiritualWellness #MeditationForStress