Wall Sit Tutorial | Proper Form & Lower-Body Strength скачать в хорошем качестве

Wall Sit Tutorial | Proper Form & Lower-Body Strength

Wall sits look simple—but done right, they’re a powerful lower-body burner. In this tutorial, Great River Health Fitness Specialist A.J. Bagley walks you through how to do a proper wall sit step by step and four different challenge levels so you can get the most out of the exercise while protecting your knees and back. Wall sits are great for building quad strength, improving endurance, and activating your glutes and core—all with minimal or no equipment required. Whether you’re a beginner or adding this move to a leg-day finisher, this exercise fits into almost any workout. Take your health to the next level with Great River Health. Learn more about our fitness centers, programs, and classes: https://www.greatriverhealth.org/heal...