Partner Stretching Session after Long Distance Driving скачать в хорошем качестве

Partner Stretching Session after Long Distance Driving

Vicky ( @VickyGoodart ) and I needed to work on some tight areas after spending a lot of time driving. We go through a variety of stretches that target our tight areas. We spent a total of about 45 min stretching, including small breaks in between stretches. A few notes on partner stretching safety: 1. Never stretch to the point of pain. Even a minor amount of overstretching can result in muscle and connective tissue tears that can take MONTHS to heal (I've done this...). It's not worth the risk, so progress incrementally. 2. Partner stretching requires clear communication between partners to get the most benefit and to maintain safety. The person being stretched should be regularly providing feedback to their partner. 3. As the person assisting the stretch, position your body so that you can increase or decrease the stretch intensity by simply by shifting your bodyweight. This is much less tiring for you and gives you superior control. ___ **Attend and in-person mobility workshop** Do you want to attend an in-person assisted stretching and mobility workshop that will teach you safe and effective partner stretches and mobility routines? Try a Time to Unwind workshop! Find more information and my upcoming workshop schedule here: https://day1performance.com/time-to-u... ___ **The Body Recomp Online Coaching Program ** Do you want to build strength, muscle mass, and mobility while losing body fat? I created an 18-week hybrid program that includes 1-on-1 coaching, access to text and video lessons, downloadable training programs and other resources that will teach you how to get results fast and maintain them for a lifetime. Learn more here: https://day1performance.com/the-body-... ___ Stay up to date with my latest blogs (A.I. free zone!) and get access to subscriber-only training content by subscribing to my newsletter: blogs : https://day1performance.com/youtube/ ___ Thanks for your support!