Chocolate Smoothies High Protein Low Fat Vegan Mint-Chip No Sugar Plant Based скачать в хорошем качестве

Chocolate Smoothies High Protein Low Fat Vegan Mint-Chip No Sugar Plant Based

This high-protein smoothie is how I would imagine a chocolate and mint milkshake with tiny chocolate chips would taste (I’m allergic to dairy). This low-fat, high fiber vegan milkshake is thick, rich, decadent, chocolatey, satisfying with just the right amount of sweetness and a touch of mint. My website: www.TheHighFiveDiet.com Mint-Chip Vegan Smoothie / High-Protein / High Fiber Mint-Chip Smoothie Ingredients: ¾ cup cold filtered drinking water ¾ cup rinsed, canned, red kidney beans 1 tsp vanilla powder or alcohol-free vanilla extract 2 Tablespoons cacao powder, level ¼ tsp beetroot powder 4-6 drops mint 3 medium or large ripe bananas, frozen, broken into 1-inch pieces Instructions: Place water, beans, cocoa or cacao powder, vanilla, mint and beet powder in a high-speed blender or food processor, until liquified. Add frozen bananas to coca-bean mixture, and blend again until no chunks remain. Pour into a bowl or a 16 oz glass and serve with a spoon. Nutritional Information: 542 calories, 18 grams protein, 94 net carbohydrates, 6 grams fat, 23 grams fiber Variations: Mint-Chip Ice Cream: use ½ cup water instead of ¾ cup Drinkable Smoothie: If you prefer a smoothie to drink, instead of a rich milkshake consistency, use 1 cup of cold water instead of ¾ cup. Sweeter Mint-Chip Chocolate Smoothie: soak 3 pitted Medjool dates overnight in ¾ cup of drinking water on your counter, covered, overnight. Add the soaked and softened dates along with the date water (the water the dates were soaking in) with the beans, mint, cocoa or cacao powder, vanilla, and beet powder in a high-speed blender or food processor, until liquified. Add frozen bananas to coca-bean mixture, and blend again until no chunks remain.