Emotional Freedom Technique: Tapping into Science and Experience скачать в хорошем качестве

Emotional Freedom Technique: Tapping into Science and Experience

What if you could reduce stress, improve focus, and support emotional resilience—using nothing but your fingertips? Join us on Tuesday, June 3 at 11:00 AM EST / 17:00 CEST for a Cannabiscientia Live session with Cristina Dirlea, who will introduce Emotional Freedom Technique (EFT)—a structured self-regulation method that combines cognitive reframing with gentle acupressure. Often referred to as tapping, EFT is increasingly being recognized as a practical tool for managing stress and promoting emotional well-being. A look at the evidence—and what it feels like to live it. Moderated by Cannabiscientia president and founder, Viola Brugnatelli, this session will cover: The neurobiological and psychological mechanisms underlying EFT A step-by-step guide to performing a tapping sequence Applications in both personal wellness and professional healthcare contexts Participants will leave with a simple, effective daily-use tapping exercise to support nervous system regulation and emotional clarity. 👥 Join us live to learn, discuss, and explore how tapping can become a meaningful part of your wellness routine.