20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!) скачать в хорошем качестве

20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)

20 Minute boxing workout at home - no equipment required or needed. You can join us today even you are just a beginner or a pro already in boxing. Let's burn some fats and calories with this easy boxing workout with Tony Jeffries. The great thing about this at home workout is that you can do it anywhere at your home and you do not need any types of equipment to do this. If you are looking for the best boxing workout then this is the perfect video for you! The Basics of Boxing Playlist:    • The Basics of Boxing   Sarah's Channel about health tips:    / @nursesarahjeffries   What we got lined up for you today: Warm-up x 3 Minutes Shadowboxing 4 x 3 Minutes ABS/CORE x 3 Minutes 1 Minute Rest in between rounds Check these other Free Boxing Tutorial videos: 4 Styles of Boxing Stances and Guards:    • 4 Styles of Boxing Stances and Guards   4 Most Common Mistakes in BOXING FOOTWORK:    • 4 Most Common Mistakes in BOXING FOOTWORK   The Worst Mistake in SHADOW BOXING that You should Avoid:    • The Worst Mistake in SHADOW BOXING that Yo...  : Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL:    • Improve Focus, Reaction Time & Head Moveme...   Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/drills MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter:   / tony_jeffries   My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below) #boxingworkout #workout