23 Bench Exercises скачать в хорошем качестве

23 Bench Exercises

A box or bench can be a great way to add some variety to your workout routine and make basic bodyweight movements even more challenging without adding weights. Check out these 23 Bench Exercises for a full-body workout! And if you like the video make sure to like it and comment below if you have any questions or video requests! 1. Box Jack (:42) 2. Step Down (:53) 3. Hop Overs (1:03) 4. Step Ups (1:13) 5. Box Jumps (1:24) 6. Explosive Step Ups (1:37) 7. Box Shuffle (1:48) 8. Single Leg Squat to Bench (1:59) 9. Bench Crunches (2:10) 10. Bench Dips (2:21) 11. Balance Lunge (2:32) 12. Two-Way Leg Swings (2:43) 13. Incline Mountain Climbers (2:57) 14. Decline Mountain Climbers (3:08) 15. Off Bench Climbers (3:20) 16. Decline Push Ups (3:31) 17. Incline Push Ups (3:41) 18. Side Plank Off Bench (3:53) 19. Side Plank with Adductor Lift (4:00) 20. Lateral Push Up Walk (4:12) 21. Reverse Hypers (4:27) 22. Glute Bridge Off Box (4:38) 23. Off Bench Leg Lowers (4:51) 24. Coconut says, “Shake it off!” (5:21)