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Can exercise therapy be a solution for mental health disorders? Evidence is escalating for the mental benefits from exercise and psychologists have begun using exercise as part of their treatment regime. Regular physical activity has been seen to increase self-esteem, reduce stress and anxiety. In more recent studies, exercise is proving to play a vital role in preventing the development of mental health problems and improving the overall quality of your life. Get inspired to exercise more by reading up on these unexpected ways working-out can benefit you today. ➡️ For more on this topic, visit www.NoelMcDermott.net/blog ⬅️ Life, Relationship and Mental Health videos: / noelmcdermott1 _____ ✔️ Please Subscribe and Connect with Me: ✔️ 🔵 About: http://www.noelmcdermott.net/about-me/ 🔵 Instagram: / drnoelmcdermott 🔵 Facebook: / psychotherapyconsultancy 🔵 YouTube: / noelmcdermott1 🔵 Twitter: / noelmcdermott 🔵 LinkedIn: / noelmcdermott Copyright 2017 ️ email: [email protected] phone number: +447506319745