The Shocking Effects of FOOD On Your Brain скачать в хорошем качестве

The Shocking Effects of FOOD On Your Brain

Did you know that the food you consume directly impacts your brain health? In this thought-provoking video, we dive deep into the fascinating connection between food and your brain, revealing surprising insights that will leave you astounded. Our expert analysis, backed by scientific research, will shed light on how your food choices can either nourish or harm your brain. Want more brain facts? We also made a video on the shocking things caffeine does to you brain:    • The Shocking Effects of Caffeine On Mental...   DISCLAIMER: This video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We are not licensed medical professionals, nutritionists, or dietitians. Please consult with a licensed healthcare professional before making any changes to your diet or lifestyle. Writer: Syazwana Amirah Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera (   / amandasilvera   ) Animator: AwesomeKickArt Youtube Manager: Cindy Cheong Official Discord:   / discord   REFERENCES Bayes, J., Schloss, J., & Sibbritt, D. (2022). The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial. The American Journal of Clinical Nutrition, 116(2), 572–580. doi.org/10.1093/ajcn/nqac106 Berding, K., Bastiaanssen, T. F. S., Moloney, G. M., Boscaini, S., Strain, C. R., Anesi, A., Long-Smith, C., Mattivi, F., Stanton, C., Clarke, G., Dinan, T. G., & Cryan, J. F. (2022). Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population. Molecular Psychiatry. doi.org/10.1038/s41380-022-01817-y Holland, T. M., Agarwal, P., Wang, Y., Dhana, K., Leurgans, S. E., Shea, K., Booth, S. L., Rajan, K., Schneider, J. A., & Barnes, L. L. (2022). Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities. Neurology, 10.1212/WNL.0000000000201541. doi.org/10.1212/wnl.0000000000201541 Horrocks, L. A., & Yeo, Y. K. (1999). Health Benefits of Docosahexaenoic Acid (DHA). Pharmacological Research, 40(3), 211–225. https://doi.org/10.1006/phrs.1999.0495 Penttila, N. (2021, January 14). Your Brain on Food. Cerebrum Dana Foundation. https://dana.org/article/your-brain-o... Sánchez-Villegas, A., Henríquez, P., Bes-Rastrollo, M., & Doreste, J. (2006). Mediterranean diet and depression. Public Health Nutrition, 9(8A), 1104–1109. doi.org/10.1017/s1368980007668578 Sanders, L. M., & Zeisel, S. H. (2007). Choline. Nutrition Today, 42(4), 181–186. doi.org/10.1097/01.nt.0000286155.55343.fa St-Onge, M. P., Roberts, A., Shechter, A., & Choudhury, A. R.(2016). Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep. Journal of Clinical Sleep Medicine, 12(01), 19–24. doi.org/10.5664/jcsm.5384