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In this video, I show you what's in my training bag and take you through some essentials you need for training as an athlete! Which of these items are you going to add to your training bag? Let me know (LEAVE A COMMENT BELOW 👇🏾). ________________________________________________________ R E C O M M E N D E D: ♦ Athlete Training Diary [2] (1 Year Elite Planner): https://amzn.to/3xoUD2a ♦ Athlete Training Diary [1] (1 Year Elite Planner): https://amzn.to/3cqCM2q ♦ ResultSport Massage stick: https://amzn.to/3zmudPw ♦ Gonex Set of 4 BIG Bands: https://amzn.to/3guxvYs ♦ Gritin Set of 5 mini bands: https://amzn.to/3xaC0OL ♦ Vortarol Gel: https://amzn.to/3gsPv5w ♦ Tiger Balm: https://amzn.to/3gsPv5w ♦ Deep Heat: https://amzn.to/3gcoB2N ♦ Set of 2 massage balls: https://amzn.to/3vgiBur ♦ Isport Kinesiology tape: https://amzn.to/3cBGSEF ♦ Kinesio Tape: https://amzn.to/3gpT7FB ♦ Healthspan Elite Hydrate Electrolyte: https://amzn.to/3vgiBur ♦ Healthspan Elite Vegan Protein Powder: https://amzn.to/2SqSAuY ♦ Healthspan Elite Protein Shaker: https://amzn.to/3gerrV3 ♦ Healthspan Elite Glucosamine: https://amzn.to/3vh816l ♦ How to do the crouch start properly (video): • How to do the CROUCH START properly! | Ath... ♦ Race Day Tips for Sprinters! (video): • 9 Race Day Tips For Sprinters! | Track & F... ♦ The purpose of a training diary and how athletes should use one (video): • The PURPOSE of a TRAINING DIARY & how ATHL... ♦ Unboxing Healthspan Elite Products: • Unboxing HEALTHSPAN ELITE Products | ATHLE... ♦ 6 Sprint Drills for Speed Development: • 6 SPRINT DRILLS for SPEED development! | A... ________________________________________________________ S U P P O R T - Join My Team: / toremathompson Give A Love Gift: https://www.paypal.me/torema ________________________________________________________ S H O P - My Books: https://www.amazon.co.uk/Torema-Thomp... My Merch: https://toremathompson.creator-spring... My Freebies!: https://payhip.com/ToremaThompson/col... ________________________________________________________ V I S I T - My Blog: https://www.toremathompson.uk/blog ________________________________________________________ C O N N E C T - Via Life with T (my email list): https://mailchi.mp/d412394eab3c/lifew... Via Email: questions@toremathompson.uk On Instagram: / toremathompson ________________________________________________________ E Q U I P M E N T - ⚪️ Filmora Video Editor - https://shrsl.com/2lz95 ⚪️ Movo VXR10 Universal Video Mic SET - https://amzn.to/3bIVX6N ⚪️ FAPPEN 3 in 1 Selfie Stick - https://amzn.to/3f5mDkd ________________________________________________________ D I V I S I O N S - Pura Track (equipping self-publishing authors & social entrepreneurs): https://www.puratrack.co.uk/ Believers On Track (a community for Christian athletes): https://www.believersontrack.com/ Pura*T International (a ministry for fivefold leaders): https://www.pura-t-international.org.uk/ Pura Kids (edifying edutainment for children): / @purakidsbooks ________________________________________________________ S U B S C R I B E - If you've made it this far, don't forget to subscribe! 😋 ✌🏾 / @toremathompson ________________________________________________________ DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you. DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content — thank you! Sound effects obtained from https://www.zapsplat.com Music in the video produced by Karizmatik Media Ltd. #FitWithT #Athlete #TrackLife TIMESTAMPS 00:00 - Intro 00:36 - Spikes 01:00 - Weightlifting shoes 01:48 - Gym Gloves 02:22 - Sweatbands/wrist support 03:03 - Massage balls 03:53 - Massage stick 04:26 - Cones 04:49 - Cream! 05:23 - Watch / Stopwatch 05:48 - Skipping rope 05:59 - Hand Gel (nuff said) 06:06 - Water bottle 06:21 - Snacks 06:52 - Sunglasses 07:34 - Charger + phone (of course!) 07:38 - Resistance bands 08:19 - Training Diary 08:52 - Armband phone holder 09:21 - Pins 10:02 - Deoderant 10:11 - Ladies / emergency bag 11:33 - Spare clothes 11:48 - Tape measure + membership card 12:11 - Outro