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When you've had longstanding exposure to narcissistic influences, it's easy to be emotionally triggered. Dr. Les Carter discusses how it is possible to overcome those instant reactions by applying objective thinking. The more you see "behind the scenes," the more steady you can become. Visit my sponsor https://zocdoc.com/drcarter to easily book local, top-rated doctors who can see you quickly. 📣 Dr. Carter's new course, Anger Games, is now available! 📣 Learn more about the course and register at: https://courses.survivingnarcissism.t... Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. For 40+ years he maintained a counseling practice in Dallas, conducting more than 65,000 therapy sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder. Since creating his YouTube channel, his videos have received more than 130 million views. Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscr... Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv You can follow Surviving Narcissism on: Twitter: @SNarcissism101 Instagram: @survivingnarcissism101 Facebook: @survivingnarcissism101 Dr. Carter has three other courses that you may find to be useful: Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-t... This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-i... Ready, Set, Connect: Strengthen relationship skills; live authentically https://survivingnarcissism.tv/ready-... Dr. Carter's personal website: http://drlescarter.com/ Bookstore: https://survivingnarcissism.tv/books-...