Скачать с ютуб 🔥BURN 1000 Calories With This Full Body DUMBBELL Workout | HIIT & Strength в хорошем качестве

🔥BURN 1000 Calories With This Full Body DUMBBELL Workout | HIIT & Strength

This really is an epic full body dumbbell workout, this is a HIIT workout with AMRAPS and strength and conditioning! 👉 Try more dumbbell workouts! -    • Dumbbell Workouts   This full body workout is a dumbbell and bodyweight workout, plus, if you work hard enough you can burn up to a huge 1000 calories with this workout! This workout is broken down in to 3 sections and not only will it work the whole body, but it will work all energy systems! The session will start with a dumbbell HIIT workout with bodyweight exercises thrown in. These rounds are designed to get your heart rate really high and increase your fitness! After the HIIT training we will do 2 rounds of AMRAP training, this is completing as many rounds as you can in the time period. Do not worry, if this is new to you, I explain in the video! Then we finish this workout with 2 rounds of dumbbell strength and conditioning to build strength and endurance in your muscles. This promises to be a full body workout that you keep coming back to! Are you ready for this 1000 calories full body dumbbell workout? Lets go! Weights I used 1. 5kg 2. 10kg 3. 15kg ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: Round 1 - 60 seconds work, 30 seconds rest Round 2 - 40 seconds work, 20 seconds rest Rounds 3 and 4 - 4 minutes work, 1 min rest Rounds 5 and 6 - 30 seconds work, 15 seconds rest Rounds: 6 Exercises: Rounds 1 and 2 1. Clean and Press 2. Back to Fronts 3. 4 Bent Over Rows and Deadlifts 4. Back to Fronts 5. Squat and Press 6. Back to Fronts 7. Lunge and Flies 8. Back to Fronts 9. 4 Curls and Back Lunges 10. Back to Fronts Round 3 1. 8 Clean and Press 2. 8 Push Ups 3. 8 Sit Ups Round 4 1. 8 Squat and Press 2. 8 Bent Over Rows 3. 8 Leg Raises Rounds 5 and 6 1. Chest Press 2. Bent Overs Rows 3. Deadlifts 4. Shoulder Press 5. Rear Flies 6. Squats 7. Side Lunges 8. Shrugs 9. Bicep Curls 10. Skull Crushers ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00:00 Introduction 00:02:04 Warm Up 00:07:19 Round 1 00:22:35 Round 2 00:33:05 Round 3 00:38:05 Round 4 00:43:25 Round 5 00:51:39 Round 6