MIKE MENTZER: HEAVY DUTY NUTRITION скачать в хорошем качестве

MIKE MENTZER: HEAVY DUTY NUTRITION

To learn more about Mike Mentzer and his revolutionary training and rational approach to nutrition, be sure to visit his official website at www.mikementzer.org Mike Mentzer is remembered not only for revolutionizing bodybuilding training with his Heavy Duty philosophy but also for his refreshingly rational take on nutrition. While many athletes of his era promoted extreme protein intakes and rigid dietary rules, Mentzer championed balance, logic, and simplicity. In his books and seminars, he often explained what he believed to be the essentials of a proper diet—but fans have long wondered: what did Mike himself actually eat when preparing for competition? This video uncovers the answer. Drawing on a rare Q&A column written by Mentzer during his competitive years, we explore a “day in the diet” of the first bodybuilder to ever obtain perfect scores in both amateur and professional competition. From bran muffins to chicken breasts—and yes, even ice cream—Mentzer’s meals reveal how he applied his nutritional principles in practice. If you’ve ever wanted to know what fueled one of bodybuilding’s most brilliant minds and physiques, this is the video to watch. Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.