Andrew & Dr. | Feb 16, 2026 001 скачать в хорошем качестве

Andrew & Dr. | Feb 16, 2026 001

In this episode of the Full Ascend Podcast, Andrew and Dr. Mark Leonard explore themes of spirituality, happiness, and personal growth. They discuss the importance of agency and moral agency, the power of mindset, and how to find joy in everyday life. The conversation emphasizes the need for emotional control and the ability to choose one's reactions, ultimately encouraging listeners to embrace their journey of transformation and growth. Download the ⁠Crush Your Inner Critic playbook⁠ Takeaways We are agents to act and not be acted upon. Before there is an action, there's a thought. The internal locus of control is crucial for happiness. Moral agency involves knowing the difference between right and wrong. Setting the tone in our lives can influence our happiness. It's important to protect our thoughts and emotions. Small changes in mindset can lead to significant transformations. Finding joy in everyday moments is essential for fulfillment. Choosing our reactions can empower us in difficult situations. Personal growth is a continuous journey that requires effort and intention. Keywords spirituality, happiness, agency, mindset, personal growth, inner peace, moral responsibility, emotional control, joy, transformation Chapters 00:00 Opening Reflections and Spiritual Insights 05:00 Finding Inner Peace and Happiness 10:31 The Role of Internal Locus of Control 16:06 Choosing Happiness Amidst Challenges 21:26 Mindset Shifts: From But to And 26:59 Final Thoughts on Growth and Transformation