30 Mins JUST MOVE CARDIO HIIT WORKOUT | Low Impact | No Equipment | Burn calories, sweat, feel good! скачать в хорошем качестве

30 Mins JUST MOVE CARDIO HIIT WORKOUT | Low Impact | No Equipment | Burn calories, sweat, feel good!

This workout is just to get you MOVING! It feels good to move and sweat. This workout is low impact with no equipment so anyone can do this, anytime and anywhere! You will burn calories and feel energised after this cardio HIIT workout. Have fun! 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:30 March 01:30 Heel flick 02:30 Torso twist 03:30 Hip openers 04:30 Walkout 05:30 Reach up reach down 06:30 High plank push back 07:30 Hook 08:30 Walkout pushup 09:30 Stepping ice skater 10:30 High plank shoulder tap 11:30 Backroll 12:30 Alternate knee drive 13:30 Crab toe tap 14:30 Stepping jack 15:30 Back roll side reach 16:30 3 knee drives + switch 17:30 Alternate climber stretch 18:30 Boxing freestyle 19:30 Back roll hip lift 20:30 3 side knee drives + switch 21:30 Mountain climber 22:30 Squat knee drive 23:30 Pushup rotation 24:30 Stepping burpee 25:30 Cool down stretch 30:00 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #noequipment #noequipmentworkout #30minuteworkout #burncalories #30minuteslowimpactcardiocalories #calorieburningworkout #equipmentfree #noequipmentcardio #lowimpacthiit #30minhiitworkout #30minnoimpactfullbodyworkout #lotsofcalories #hiitnoequipment #lowimpactworkout #lowimpacthiitworkout #sweatlowimpact #beginnerfriendly ---------------------------------------------------- Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.