When You Feel Disconnected From Life – Try This Practice скачать в хорошем качестве

When You Feel Disconnected From Life – Try This Practice

Have you been feeling emotionally disconnected, lost, or like you’re just going through the motions? In this video, I’m sharing my version of Teal Swan’s Connection Process — a simple yet powerful self-awareness practice that helps you reconnect with your true self. This process involves sitting with yourself, noticing your thoughts and emotions without judgment, and offering compassion instead of criticism. It’s about feeling seen, grounded, and real again. Through my version of this practice, I visualize sitting within layers of myself — moving gently through emotions, fears, and suppressed parts — until I reach my core, my true self. From there, I feel peace, clarity, and authenticity returning. If you’ve been longing to feel good, calm, and connected again — this video is for you. This link to Teal’s video -    • The Connection Process (How To Connect Wit...   🕊️ In this video you’ll learn: • Why disconnection happens and how to reconnect • How to use mirror work and self-compassion effectively • A gentle process to meet yourself beyond emotions • A grounded way to feel authentic and at ease again 💬 Try this process and share your experience in the comments. Let’s build a community where we can reconnect — layer by layer — to who we truly are. Disclaimer: I am not a therapist or professional; this video is based on personal experience. Please take what resonates and practice with care. #selflove #healingjourney #innerwork #tealswan #mirrorwork #connectionprocess #selfconnection #emotionalhealing #mindfulness #authenticity #selfgrowth