Day 12: Relax! (The 12 Days of Yoga) скачать в хорошем качестве

Day 12: Relax! (The 12 Days of Yoga)

The title says it all, "Relax!". This session comprises the guided relaxation practice of yoga nidra. This video has been made for the Day 12 session of what was originally an audio-only series: The 12 Days of Yoga. Links: Document of cautions for health conditions: bit.ly/3IfRppC The 12 Days of Yoga series: bit.ly/lly-12daysofyoga This practice can be performed seated or laying down. Suggested poses and details on health conditions are available at bit.ly/3IfRppC. If you are unsure whether the session is for you, consult your doctor or medical specialist. Key moments in this video: 0:00 Introduction & disclaimer 0:20 About yoga nidra 0:43 What you need 0:56 Yoga nidra Ink videos by Engin Akyurt (https://pixabay.com/users/engin_akyur.... Sourced from Pixabay.com. - - - - - - - - - SUBSCRIBE to the LaiLin Yoga (@lailinyoga) channel to access free yoga and meditation videos. Click the bell (🔔) to be notified when new videos are loaded. http://bit.ly/lly-online - - - - - - - - - KEEP IN TOUCH: Instagram: @lailin_yoga Facebook: @LaiLinYoga Website: http://lailinyoga.com.au - - - - - - - - - LaiLin Yoga – DISCLAIMER If you proceed with this class, you agree with the following: You will consult your general practitioner or medical specialist before starting any yoga and meditation program, particularly if you have a pre-existing health condition or are pregnant. You are fully responsible for your health and safety. You choose which practices you wish to do and will stop or ease off if you feel any pain, strain, or discomfort. If required, you will seek medical treatment. You understand LaiLin Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific practice on a medical condition. You are participating in this class voluntarily and at your own risk, and agree to release and discharge LaiLin Yoga from any and all claims or causes of action, known or unknown, that arise from your choosing to participate. #meditation #relaxation #yoganidra #lly12daysofyoga #the12daysofyoga