நல்ல உறக்கம் sleep hygiene ஏன் அவசியம் ! скачать в хорошем качестве

நல்ல உறக்கம் sleep hygiene ஏன் அவசியம் !

😴 Why Sleep Hygiene Matters! 🛏️ 🌙Dr J S Bhuvaneswaran ------------------------------------------------------------- Know Your host Dr. J.S. Bhuvaneswaran is a distinguished cardiologist with a diverse background, excelling as an academician, health administrator, motivational speaker, and stage singer. He holds degrees from Stanley Medical College, Kasturba Medical College, and Sri Chithirai Thirunal Institute, and has served as a professor and head of cardiology at PSG IMSR. He is recognized for his contributions to cardiology, clinical research, and healthcare administration, including his tenure as Medical Director at Ahalia Hospitals in Abu Dhabi. Currently, he is the Director of PSG Super Speciality Hospitals. Dr. Bhuvaneswaran is also a motivational speaker and has received the "Lifetime Achievement Award" and the title "Makkal Maruthuvar" for his social contributions. He supports educational, healthcare, and charitable ac ------------------------------------------------------------- Short Video Playlist https://bit.ly/3VJvZX9 ------------------------------------------------------------- All Video Playlist https://bit.ly/3VMAO1J ------------------------------------------------------------- Subscribe for more videos https://bit.ly/3zoqWUA ------------------------------------------------------------- Video Playlist :- Medical Awarness Videos -https://bit.ly/4buyxya Philosophy Awarness Videos- https://bit.ly/4bruC54 Music Videos -https://bit.ly/3VMBRib ------------------------------------------------------------- Follow us on Social media :- Linkedin - https://bit.ly/3znDjjL Facebook - https://bit.ly/4cBxD4x Instagram - https://bit.ly/3VJGpWL -------------------------------------------------------------#sleephygiene, #bettersleep, #sleeptips, #mentalhealth, #sleephealth, #healthylifestyle, #sleepwell, #sleepawareness, #insomniatips, #bedtimeroutine