43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0 скачать в хорошем качестве

43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0

It's leg day and we are hitting the Quads and Calves hard with this Lower Body STRENGTH session. We have three circuits to power through, three times and then, using just our body-weight, we're going to burn it out with another fun 4 minute finisher - let's do this my friends!! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells: Heavy: 35-55lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:38 Warm Up 5:05 Circuit One (40s work + 20s work x 3 rounds) Goblet Squat 1 1/2 Goblet Squat Goblet Squat & Pulse 14:15 Circuit Two (40s work + 20s work x 3 rounds) Standing Calf Raises Heels In Calf Raises Calf Raise & Pulse 23:25 Circuit Three (40s work + 20s work x 3 rounds) Heel Lift & Squat (R) Heel Lift & Squat (L) Sumo Pulses 32:35 Finisher (30s work + 10s work x 2 straight sets) In & Out Squat Hops Wall Sit Ghost Rope 36:47 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather