Black Tea | How to Make Black Tea | Black Tea Recipe скачать в хорошем качестве

Black Tea | How to Make Black Tea | Black Tea Recipe

Black tea for Weight Loss and Many More Health benefits #blacktea #blacktearecipe #kalachai #tea #healthytea Black tea may have similar benefits to green tea. However, many studies have looked specifically at black tea, and how the oxidation process may impact health. A key area of interest is black tea as a source of antioxidants. Antioxidants help combat free radicals. Free radicals are unstable molecules in the body that result from both natural processes and environmental pressures. The body can remove free radicals, but if too many build up, they can damage or change cells in the body. These changes can contribute to the development of many diseases and conditions, such as atherosclerosis and some cancers. Antioxidants can help remove free radicals, and tea is one source of antioxidants. In fact, one study notes that phenolic compounds, which have antioxidant effects, constitute up to 30%Trusted Source of the dry weight of green and black tea. The antioxidants in black tea are different from those in green tea, due to the oxidation process. Green tea mainly contains catechins. During oxidation, these convert into thearubigins, theaflavins, and flavonols Consuming black tea can be a healthful way to provide a daily caffeine boost. The tea is low in calories, especially when a person does not add sugar. Ways of adjusting the flavor without adding sugar or sweeteners include: blending the tea with spices, such as cinnamon adding lemon juice adding mint These may give black tea different benefits to green tea.