15 Mins Bedtime Yoga for Deep Sleep – No More Insomnia! скачать в хорошем качестве

15 Mins Bedtime Yoga for Deep Sleep – No More Insomnia!

Fall Asleep Fast – The Future of 3D Yoga for Restful Sleep! 🧘‍♀️🌙✨ Are you struggling with a racing mind at night? Do you feel the day's stress trapped in your shoulders and hips as you lie in bed? Traditional videos can be distracting, but Yoga with Mira is here to transform your bedtime routine. In today's session, we use cutting-edge 3D Animation technology to show you exactly how to quiet your nervous system and prepare your body for rest with 15 gentle, restorative poses. No more guessing – just perfect alignment and a path to deep, uninterrupted sleep. Why 3D Yoga for Deep Sleep? 💎 When preparing for sleep, precision and atmosphere are everything. To shift from "fight or flight" to "rest and digest," your practice needs to be fluid and flawless. With Mira’s 3D models, you get: X-Ray Vision on Relaxation: See the exact alignment of the spine in poses like Seated Cat-Cow to ensure maximum tension release. Clear Joint Positioning: Observe how to safely support your knees and hips in Reclined Butterfly and Pigeon Pose to avoid any discomfort. Total Clarity: No distractions—just a clear, 360-degree view of Mira in a serene environment, helping your mind drift into a meditative state. What We Practice Today 📺 This 15-minute flow is specifically designed for night owls, stressed professionals, and anyone looking for a better night's rest. We divide the session into two powerful segments: Releasing the Day (Upper Body Calm): We target the neck, shoulders, and chest using poses like Thread the Needle and Puppy Pose to let go of the day's heavy load. Surrendering to Sleep (Lower Body & Spinal Grounding): We focus on grounding your energy with Happy Baby, Supine Twists, and Savasana to ensure your body is fully ready for dreamland. About Mira 🌿 Yoga with Mira is your digital sanctuary. We believe that wellness should be accessible, intuitive, and beautiful. By using 3D animation, we make the complex world of anatomy and yoga poses simple and visually soothing, allowing you to focus entirely on your healing journey. Join Our Global Community! 🌍 Our content is perfect for: Restless Sleepers who need a gentle way to "switch off" the brain. Visual Learners who want to see the perfect 3D form of every restorative stretch. Anyone looking to improve their sleep quality and wake up feeling recharged. Stay Connected & Support the Journey 🔗 We upload new therapeutic and relaxing flows regularly to help you live a balanced, peaceful life. ✅ Subscribe to Yoga with Mira and hit the notification bell 🔔 so you never miss a healing flow! ✅ Like and Comment below: How many hours of sleep are you aiming for tonight? Transform your sleep. Calm your mind. Heal your body. Master your flow. #yogaforsleep #deepsleep #YogaWithMira #nightyoga #relaxation #insomniarelief #restfulsleep