Increasing Protein Intake for Women Over 40 (Simple Tips for Fat Loss) скачать в хорошем качестве

Increasing Protein Intake for Women Over 40 (Simple Tips for Fat Loss)

INCREASING PROTEIN INTAKE FOR WOMEN OVER 40 // In this video, learn the importance of protein after 40. Wondering how much protein do you need for weight loss? I also go over this and the best high protein foods for weight loss. Protein intake for fat loss over 40 takes a little practice, but with these womens health tips, you’ll be a pro in no time! Make sure you watch until the end for a special recipe and all the ways to use protein powder. LINKS OF RESOURCES MENTIONED: My favorite grass-fed beef sticks: https://amzn.to/46czoRD PBFit powdered peanut butter: https://amzn.to/3SHUm7C IQBAR low-carb protein bars:https://amzn.to/3RbwmsF EarthChimp Vegan Protein: https://tinyurl.com/44cf8sm2 @earthchimp.vegan My Amazon Storefront Protein list: https://www.amazon.com/shop/fireduppf... Need extra guidance? Let me walk you through it step by step! THE MOM BOD TUNE-UPP | Online Program https://www.fireduppfitness.com/mombod Thanks for watching! Let's get FIRED UPP! Natalie, Owner of Fired Upp Fitness [email protected] https://www.fireduppfitness.com SUBSCRIBE TO MY CHANNEL    / @fireduppfitness   ONLINE NUTRITION & FITNESS COACHING FOR MOMS: https://www.fireduppfitness.com/onlin... LET’S CONNECT! Instagram |   / fireduppfitness   Facebook |   / fireduppfitness   Pinterest |   / fireduppfitness   My Blog | https://www.fireduppfitness.com/blog Disclosure: Some of the links in my description may be affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I am part of the Amazon Influencer program. Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I give advice based on my own experiences with my own body and what my clients have experienced. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding your health. Video Link:    • Increasing Protein Intake for Women O...   #proteinintake #proteinfoods #perimenopausehealth 00:00 Introduction 01:08 Why is protein important? 03:20 Protein sources 04:00 7 tips to increase your protein 08:52 Protein powders 11:23 High-protein recipe