The Science of Strength and Conditioning | Dr. Pat Davidson скачать в хорошем качестве

The Science of Strength and Conditioning | Dr. Pat Davidson

In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered. We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness. Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building. Apply to become a patient - https://drgabriellelyon.com/new-patie... Join my weekly newsletter - https://institute-for-muscle-centric-... Get my book - https://drgabriellelyon.com/forever-s... This episode is brought to you by : Fatty15 - Code DRLYON for 15% OFF Starter Kit - https://fatty15.com/drlyon Quicksilver - Code DRLYON for 15% OFF First Order - https://quicksilverscientific.com/drlyon ZocDoc - Book your appointment now! - https://zocdoc.com/drlyon Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Our Place - Code DRLYON 10% OFF - https://fromourplace.com Bon Charge - 15% OFF - https://boncharge.com/DRLYON Find Dr. Pat Davidson at: Website: https://www.drpatdavidson.net/ Instagram: @dr.patdavidson Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   VIDEO CHAPTERS : 00:00:00 - Introduction to Dr. Pat Davidson and His Expertise 00:09:26 - Body Composition and Training Insights 00:19:13 - Understanding Hormonal Responses in Resistance Training 00:29:28 - Challenges of Building Muscle and Caloric Surplus 00:39:25 - Effective Training Programs for Beginners 00:49:19 - Adaptations and Progressions in Resistance Training 00:59:09 - The Importance of Skeletal Muscle and Longevity 01:09:06 - Power Training and Its Impact on Aging Populations 01:19:11 - High Ground vs. Low Ground Exercises Explained 01:29:26 - Environmental and Task Constraints in Training 01:39:31 - Creating a Systematic Approach to Exercise Selection Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.