Sleep Better With Raag Darbari Based Songs Audio Jukebox скачать в хорошем качестве

Sleep Better With Raag Darbari Based Songs Audio Jukebox

Darbari Kanada: This raga is said to be effective in easing tension and anxiety, providing relief from headaches (acute), migraines, and grief, improving mental concentration, reducing mental shock, and promoting good sleep. It may also help defuse mental tension, particularly in cases of hysteria, as well as bronchitis and asthma. When played for 10 minutes before sleep, it has been shown to help elderly individuals suffering from depression, anxiety, stress, and sleeping disorders. It's typically performed late at night. It is thought to have originated from Carnatic music and was introduced to North Indian music by Miyan Tansen, the legendary 16th-century composer in Emperor Akbar’s court. It can activate the Sahasrar (Carotid Plexus) chakra.