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How to Overcome Overthinking?

Do you find it hard to stop your thoughts? Are you a student, teen, or parent who keeps overthinking every situation — exams, future, relationships, or your child’s decisions? You’re not alone. Overthinking has become one of the biggest reasons for stress, anxiety, and sleeplessness in today’s generation. In this LIVE session, I’m Swati — an Engineer who turned her passion into purpose as a Life & Parenting Coach — and along with a Special Guest, I’ll help you understand: • Why our brain overthinks and how it traps us in worry • How to calm your thoughts and regain focus • Simple daily practices to break the overthinking loop • How parents can support their teens through stress & confusion • Mindset tools to stay confident, happy, and peaceful Whether you’re a teenager struggling with pressure, a student preparing for exams, a youth facing uncertainty, or a parent trying to guide your child calmly — this LIVE is for you. #Overthinking #StopOverthinking #ParentingAndWellnessWithSwati #ParentingTips #TeenMindset #YouthMotivation #StudentLife #ExamStress #Mindfulness #mentalhealthadvocate Check out My other Channel - @swatiparenting Follow Us On Instagram : instagram.com/swatiparenting Join WhatsApp Community : https://chat.whatsapp.com/EJVPhF0rUxL... Email : [email protected] Instagram:   / civilengtutorials   Facebook:   / civilengtutorials   Twitter:   / civiltutorials   #parenting&wellnesswithswati #CivilEngineeringTutorials #CivilTutorials #AutoCADTutorials