The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass скачать в хорошем качестве

The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass

Building a solid physique does not require a ton of equipment or a variety of exercises. Anyone with access to dumbbells and bench have more than enough to hit every muscle effectively, without ever touching a barbell, cable, or exercise machine. In this video, we discuss the shoulder muscles specifically and the only 3 dumbbell exercises you need to build an impressive set of 3D delts. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://pubmed.ncbi.nlm.nih.gov/23096... 2. https://doi.org/10.1111/j.1469-7580.2... 3. https://doi.org/10.3390/ijerph17197339 4. https://doi.org/10.3390/ijerph17176015 5. https://doi.org/10.1016/s1058-2746(97... 6. https://doi.org/10.1519/JSC.0b013e318...