5 MUST-KNOW Tips to Survive a Long Flight in Economy in 2025 ( it can save your back!) скачать в хорошем качестве

5 MUST-KNOW Tips to Survive a Long Flight in Economy in 2025 ( it can save your back!)

Think you’re sitting normally on a plane? Think again. Flight attendants and doctors are warning travelers about one common sitting position in economy class that could lead to serious health problems during long flights. In this video, we break down how your posture affects blood flow, back pain, and even circulation, especially when flying for 6+ hours. 🧳 You’ll learn: • The #1 sitting mistake almost everyone makes on planes. • What this position does to your legs, spine, and blood circulation. • Simple adjustments that can prevent swelling, pain, or blood clots (DVT). • Pro tips from real flight attendants and frequent flyers. • The best seat positions and in-flight movements to stay comfortable and safe. 💡 After watching this, you’ll never sit the same way on a plane again — and your body will thank you for it.