Breaking the Cycle: Effective Techniques to Manage Compulsions скачать в хорошем качестве

Breaking the Cycle: Effective Techniques to Manage Compulsions

In this session, previously shared from our Skinpick program, we dive into what compulsions are, why they occur, and how to manage them effectively. Learn about the cycle of compulsive behaviors and how to break it using practical techniques like mindfulness, grounding exercises, and habit reversal. We’ll also explore tools like stimulus control, from adjusting routines to creating physical barriers, all designed to help reduce urges. This video provides guidance on identifying your unique triggers, building self-compassion, and empowering you to navigate the journey toward managing these compulsions. Find more information: www.stopocd.com Questions? Email support@stopocd.com