Winter Comfort-Warm Gut-friendly Spinach Lentil Soup скачать в хорошем качестве

Winter Comfort-Warm Gut-friendly Spinach Lentil Soup

In this video, I’m sharing a simple, nourishing Spinach Dal made with ginger, garlic, and tomatoes—a comforting dish that supports gut health, digestion, and overall balance. This recipe comes from the wisdom of Ayurveda, where food is considered medicine. Spinach dal is light yet grounding, easy to digest, and perfect for everyday meals—especially when you want something warm, wholesome, and satisfying. Whether you’re new to Ayurvedic cooking or simply looking for a healthy, plant-based meal, this dal is: ✨ Gut-friendly ✨ Protein-rich ✨ Simple to make ✨ Full of flavor without being heavy Ingredients: 1 cup yellow moong dal or red lentils (washed and soaked 20–30 minutes) 2 cups water 1–1½ cups fresh spinach, chopped 2 medium tomato, finely chopped 1 tsp fresh ginger, grated 2 cloves garlic, finely chopped ½ tsp turmeric powder ½ tsp cumin seeds Salt to taste 1 tsp ghee or olive oil Optional: pinch of black pepper or cumin powder Method: Cook the dal Add soaked dal, water, turmeric, and salt to a pot or pressure cooker. Cook until the dal is soft and easily mashable. Prepare the tempering Heat ghee or olive oil in a pan. Add cumin seeds and let them crackle. Add ginger and garlic, sauté gently until aromatic (do not brown). Add tomatoes Add chopped tomatoes and cook until soft and slightly mushy. Add spinach Add spinach and cook for 1–2 minutes until wilted. Combine Add the cooked dal to the pan. Mix well, simmer for 5 minutes, and adjust water for desired consistency. Finish Add a pinch of black pepper if needed. Serve warm.