The Cost of Saying “Yes” when you mean “No” | Charleston Chicks Ep 10 скачать в хорошем качестве

The Cost of Saying “Yes” when you mean “No” | Charleston Chicks Ep 10

Boundaries aren’t about control—they’re about self-respect. In this powerful episode of Charleston Chicks, Lisa Nicole, Jen, and Melanie sit down for an honest, nuanced conversation about what boundaries really mean, why they’re so hard to hold, and how they evolve over time. From people-pleasing and family dynamics to work, friendships, and romantic relationships, this episode explores how trusting your gut, honoring your values, and choosing yourself can radically improve your emotional and mental health. You’ll hear real stories about pushback, guilt, changing boundaries, and learning that “no” is a full sentence—along with practical wisdom for women navigating midlife, leadership, and relationships. If you’ve ever struggled to protect your energy without feeling selfish, this episode is for you. Watch now on YouTube or listen wherever you get your podcasts.